Mondays 6:30–8:00 PM

"Are you drawn to flowing, acrobatic movement and expressive dance?"

This weekly class combines improvisation, floorwork, and soft acrobatics into a dynamic and fluid movement practice.

The class is open to all levels, and you can join at any time.

For more information and registration details, click here AcroDance

"Are you looking for a new way to train? Do you want to move with both strength and fluidity? Are you tired of repetitive workouts and would rather develop practical movement skills while building a strong, resilient body?"

These workshops introduce the fundamentals of an innovative strength and movement practice. The method is based on the idea that functional strength moves through the body in self-reinforcing spirals, allowing it to unfold its full potential.

Find more information and upcoming workshop dates here ropeflowhamburg.de

"Our bodies are made to move. Muscles, connective tissue, joints, and bones work together to invite movement—often unconsciously, shaped by an incomplete awareness of ourselves."

Each session explores a specific theme. Through a close look at biomechanical principles and their exploration in solo and partner exercises, as well as short movement sequences, we rediscover our moving bodies with curiosity, ease, and joy.

Find more information and upcoming workshop dates here movingbodies.de

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